From shamrock shakes to egg decorating, there were lots of activities happening at the Village this March! 

The Wellness Team would like to share the following highlights from January!

November Wellness Highlights from Luther Village on the Park.

Summer is coming to an end, and we certainly had some good times in August! As this was the month of JOY, we celebrated joyful experiences in many ways.

Summer is certainly flying by; here are the Wellness highlights for the month of July!

We kicked off the month of June with Pride awareness by raising the Progress Pride flag at the main entrance off Father David Bauer Drive. We welcomed a speaker from Spectrum, a local community organization that supports the wellbeing of 2SLGBTQIA+ members in the Waterloo Region. 

May gave us an opportunity to celebrate all mothers and mother figures in our community with a High Tea including delicious scones and classical music.

What Is Mindfulness?

Mindfulness is a skill we can utilise in order to better understand our emotional and physical states. We can be mindful by paying attention to our surroundings, living in the moment, and really focusing on our behaviours, thoughts and emotions. Remember to treat yourself with compassion and let yourself be imperfect. Make a mental note of your negative thoughts and emotions but let them pass by without affecting your sense of self.